Low-Calorie Cinnamon Streusel Muffins Recipe

My entry today is later in the day because the muffins I made last night only rated a 7, 9, and 6, according to my kids. So today, I re-worked the recipe and got a 9.5, 10, and 9. Here’s the improved recipe:

Low-Calorie Cinnamon Streusel Muffins

Low-Calorie Cinnamon Streusel Muffins

Low-Calorie Cinnamon Streusel Muffins

Topping/Filling
2 tbsp all-purpose flour
1 tbsp butter
2 tablespoons sugar
2 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon  nutmeg
pinch of ancho chili powder (optional)

Muffins
1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup sugar
1 Tbs baking powder
1/2 tsp salt
1 egg
1 cup nonfat milk
1/2 cup water
1/4  cup

[Continue reading Low-Calorie Cinnamon Streusel Muffins Recipe]

Low-Calorie, Low-Fat Banana Muffins Recipe

I’m on a weight loss diet, and my daughter can’t eat most raw fruits, and she really misses banana. I’m not sure I have nearly enough willpower to pass up banana bread or muffins once I smell them baking, so I mixed a few different recipes, made some adaptations, and came up with this recipe.

Low-Calorie, Low-Fat Banana Muffins Recipe

Low-Fat, Low-Cal Banana Muffins

Low-Fat, Low-Cal Banana Muffins

3/4 cup whole wheat flour
3/4 cups flour
1 1/4 tsp baking powder
1/2 tsp baking soda
1/4  tsp nutmeg
1/2 tsp ground cinnamon
1/4 tsp salt
1 egg, slightly beaten
1 cup banana, mashed
1/3

[Continue reading Low-Calorie, Low-Fat Banana Muffins Recipe]

Menu Plan for Oct. 12-18 and Mmmuffins recipe

Menu plan for October 12-18

Monday:

Breakfast – Kids at Gramma’s
Lunch – Kids at Gramma’s
Dinner – Spaghetti with Italian sausage

Tuesday:

Breakfast – Mmmuffins (see recipe below) (and yes, the name is cutesy, but that’s what we call ‘em ;-) )
Lunch – Quesadillas
Dinner -  Cinnamon Chip Pancakes

Wednesday:

Breakfast – Smoothies
Lunch – Sandwiches and chips
Dinner -  Fish and Rice

Thursday:

Breakfast – Hot cereal
Lunch – Eggs in Hats
Dinner – “Fend for yourself” from the freezer

Friday:

Breakfast – Cold cereal
Lunch – Sandwiches and chips
Dinner – at Dad’s (I’ll eat goulash from the freezer)

Saturday:

Breakfast – Kids at their dad’s
Lunch – Kids at their dad’s
Dinner –

[Continue reading Menu Plan for Oct. 12-18 and Mmmuffins recipe]

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